10 Things You Don't Know About Your Body, Fat and Nutrition

1. Healthy, monogamous sex is one of the things that can help you control your appetite.
2.Your belly has a tissue called the omentum that specifically stores most of your belly fat and is the source of substances that can inflame your liver and effect your metabolism.
3. 87 percent of Americans don't get enough vitamin D3. Studies have shown that 1000  IUs of vitamin D3 daily can reduce your risk of some major cancers by 25 to 50 percent.
4. Your body generates 300 million new cells each day. That's 90 billion a month. By changing your health habits today, within three years on average, you can completely have a health do-over. It is like you've done these healthy habits your whole life.
5. The scent of grapefuit oil helps control appetite.
6. Type 2 diabetes is totally preventable and even reversible with exercise, proper diet and supplementation.
7. Periodic extreme stress does not make you gain weight; chronic stress does.
8. Antioxidants bind and neutralize free radicals. Left unchecked, free radical damage will wreak havoc on your body's cells, and dramatically increase the aging process both inside and out.
9. Fat in food is not automatically stored as fat. All axcess calories - no matter if they're protein, carbohydrates or fat  - can be stored as fat.
10. Men and women in a growing area with soil poor in selenium and taking a selenium supplement for 10 years had a 41 percent less total cancer than those taking a placebo. Many areas of the world and the United States are poor in selenium - and it is tough to find out where your grains and fruits and vegetables were grown . So we recomend taking selenium as a supplement